Being a fibromyalgia or ‘fibro’ sufferer can feel miserable. There is no cure, so all you can do is learn to manage your symptoms as much as possible to try and avoid it impacting on your everyday life. This can be easier said than done. What is fibromyalgia? Fibromyalgia is a condition which affects around […]
Category: Self Care
Massage As A Back-Pain Killer
A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage therapy is also a powerful painkiller that can even be used to help people with […]
Can Massage Help with Depression?
An estimated 1 in 10 adults in the United States suffers from some kind of depression, according to the Centers for Disease Control. That’s around the same percentage of American adults who are left-handed, and yet while handedness is seen today as a quirky curiosity. Why there is still stigma and silence surrounding depression as […]
Should I Cancel my Massage if I’m Sick?
Yes, please. Cancel if you are sick. Great! We’re done here. Nah, we’ve got a bunch more to cover. There are lots of variables to being sick. What does that even mean and why does it matter? Let’s dig in. What is ‘sick’? For determining your ability to receive massage, ‘sick’ means one or any […]
5 Tips for Neck and Shoulder Care Between Massage Appointments
People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play, and the daily demands of life take a toll on the body. A dull ache can quickly turn into a burning pain, especially while folding laundry, doing yard work, playing on the computer or any of the […]